The 'F' It Formula
Practical, Science-Backed Strategies to Beat Burnout Before It Beats You.
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Your teams are overwhelmed.
Your leaders are wired. Your organisation is running on fumes.
But what if the very challenges draining your people could become the catalyst for a whole new kind of performance?
The Future of Work Is Still Human. And Your People Can Thrive in It.
FIND IT, FEEL IT, FRAME IT and FLIP IT all the way to a more resilient, energised and productive future with this keynote:
Stress is normal. Burnout isn't.
Your team doesn’t need another tech tool; they need a nervous system reset.
Through a live psychological experiment, learn how modern workplace demands conflict with our Stone Age biology, and why understanding the human brain is the most underrated business strategy of the decade.
Equip your people with simple, evidence-based techniques to switch off stress and switch on performance, focus, and calm.
“You don’t need a mindfulness app. You need a nervous system strategy.”
Spot the Invisible Stressors Before They Erupt
Discover how small, daily stressors add up to big disengagement and how a 90-second “Stress Audit” can change everything.
Your team will learn how to identify hidden pressure points, make small habit shifts, and prevent future exhaustion before it strikes.
“You can’t manage what you haven’t named. Let’s make the invisible visible.”
Use Discomfort as a Growth Strategy
Explore the neuroscience-backed concept of “Stress Inoculation” and how controlled exposure to challenge builds lasting resilience and adaptability.
Your people will walk away with practical, workplace-relevant ways to turn stretch moments into strength training for the brain.
“Discomfort isn't the enemy."
Learn How to Take Catastrophe to Clarity
Understand how to reframe it when fear of the future clouds decision-making.
Learn the “Reality Reset” tool used to train 40,000 US officers out of anxious thinking—and why cognitive reappraisal works better than just “calming down.”
Your teams will leave with tools to override anxiety, reduce emotional spirals, and make clear, confident decisions under pressure.
“This isn’t fear. It’s fuel.”
Build Resilience Through Rhythm, Breath, and Boldness
Learn how connection is a biological superpower. And we’ve forgotten how to use it.
Through guided breathing, movement, and even (yes) a live sing-along, your people will experience the immediate power of collective nervous system regulation.
Leave your event not just inspired - but literally transformed at a neurological level.
“We’re not just talking about resilience today. We’re building it in real time.”
KEYNOTE THEMES: Resilience, Wellbeing, Leadership, Growth.
Look Up and Live
More connected than ever, yet more disconnected than we’ve ever felt. It’s time to rebuild real relationships for better workplace cultures and productivity.
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In a world more digitally connected than ever, your people are feeling more emotionally isolated than ever.
Productivity is high, but joy is low. Meetings are full, but hearts are empty. Workplaces are getting leaner, but relationships are getting lonelier.
This keynote unpacks the counterintuitive truth:
It’s not wealth, status, or strategy that fuels lasting wellbeing. It’s your relationships. And Evelina is going to show you how to fix that in your workplace and in your LIFE.
Connection is the Ultimate Performance Hack
Did you know that people with close social bonds recover faster from surgery, report less stress under pressure, and even show better memory performance in old age?
Or that high performers with close work friendships are seven times more likely to be engaged and productive?
This session blends warm storytelling with rigorous research from psychology, neuroscience, and behavioural economics to drive insights that stick.
Practical Tools that Build Belonging
Through playful, science-backed connection exercises, your team will learn how to shift from transactional to relational in just five minutes a day.
From “Connection Accelerators” to the “3-Minute Friendship Habit,” these tools can be embedded in team meetings, client calls, one-on-ones—even dinner conversations with your loved ones.
And yes, they'll laugh. And possibly cry. But most importantly, they'll feel again.
“You don’t need more time. You need better touch-points.”
From Co-Workers to Co-Regulators
Learn how your emotional state is contagious. Positive connection creates ripple effects across teams and families, while gossip and negativity quietly erode trust and engagement.
Recognise False intimacy vs. real connection: Gossip feels like bonding but increases stress and damages culture; real connection calms the nervous system and builds belonging.
Participate in a Connection Constellations experience – A live, visual demonstration that turns invisible networks of support into something people can see and feel.
This Isn't a Talk. It's a Turning Point.
Interactive. Uplifting. Science-backed. Human-first.
Participants leave feeling seen, energised, and reconnected to themselves and each other. Because when we measure what matters most in life, one thing becomes clear:
Success isn't a solo sport.
KEYNOTE THEMES: Connection, Team Building, Wellbeing, Culture.
INTERESTED IN BOOKING A KEYNOTE?
You do? Go on then 😉
But only if you want a fun, energising speaker who will inspire your people to take action and thrive.
Check Evelina's Availability
